In order to have a sound mind and a sound body, proper sleep is as important as exercise. While there are several aspects that affect your sleep, stress is one of the major culprits of insomnia. Don’t stress over it, as Huawei Watch GT 2 helps you keep track of your stress levels and ensures your sleep duration is properly-suited as per your bodily requirements.
In order to measure your stress levels accurately, the companion app for the Huawei Watch GT 2 i.e. the Huawei Health App takes you through a questionnaire that you need to answer in order to calibrate the stress value on the watch.
Once you’re done setting it up, you can enable the Automatic Stress Test toggle under Devices in the Huawei Health App itself which will measure your stress levels on an on-and-off basis.
Once it’s done, you can check your stress levels throughout the day on the watch itself or on the Huawei Health App.
While the watch monitors your stress levels, the companion app guides you through comprehensive advice depending on your daily/weekly/monthly/yearly stress levels and under the Stress Relief Assistant tab on the app, you are greeted with a series of advice and measures you can take so that you remain calm and relaxed.
Similarly, when it comes to sleep, the Huawei Watch GT 2 monitors your sleep and even those little naps you take. Enabling Huawei Tru-Sleep over at the companion app on your Android or iOS device, the Huawei Watch GT 2 starts collecting your sleep data which includes your bedtime sleep as well as your afternoon naps (Naps under 30 minutes of duration aren’t measured).
Once done, you can simply head over to the app at any time in order to view your sleep statistics and if you think you’re deprived of sleep or cannot sleep for some reason apart from stress; there are 200+ smart ideas that you can try out for a sound sleep.
With the Huawei Watch GT 2, there’s nothing to stress you out of your sleep so that you never miss out on any tiny thing that keeps you away from living a healthy lifestyle. Like the Watch GT 2 is for sound sleep, E-Nepsters is for the sound knowledge of every piece of tech that enhances your lifestyle, therefore, stay tuned for more.
